Are You Making These Grooming Mistakes?

beauty mistakesYou probably have a well-established beauty routine, but you may be making some common mistakes. Using products the wrong way can cause damage to your hair and skin. Here are some of the beauty mistakes women most frequently make and what you should do instead.

Many people think that shampooing their hair every day is the best way to keep it clean and healthy, but that isn’t true. Washing your hair too often can strip it of its natural oils and leave it dried out and damaged. Washing your hair every other day will allow it to retain moisture and stay healthy.

Another common mistake is using too much conditioner. You should not put conditioner on your scalp. The hair at the roots is new and healthier and doesn’t need conditioner. Applying conditioner to your roots can also make your hair oily. Focus on applying conditioner to the tips of your hair.

You should always protect your hair from heat damage when blow-drying or straightening it. Not doing so can make it dry and frizzy. Spray your hair with a heat protectant before styling with heat.

Many women moisturize their faces but neglect the skin on their necks. The skin on your neck is thin and delicate and can be sensitive, so it is important to take care of it. Cleanse and moisturize your neck every day.

After you apply moisturizer to your face, it needs time to dry. Don’t put your makeup on right away. Wait a minute or so before you begin to apply your foundation to prevent the makeup from thinning out and streaking.

Many women don’t clean their makeup brushes nearly often enough. It is a job that is easy to overlook, but it’s important. Not cleaning your brushes can allow bacteria to build up. You should clean your makeup brushes once a week.

Standing too close to the mirror when plucking your eyebrows can cause you to focus on each individual hair, rather than the overall shape of your brows. You could overpluck and wind up with thin or uneven eyebrows. Use a large mirror and stand a couple of steps away so you can see your entire face.

How to Use Lemon Juice in Your Beauty Routine

lemon beauty tipsBeauty products can be expensive, especially if you use several of them to treat a variety of problems and conditions. You don’t have to invest a lot of your hard-earned money in products from the drugstore. You can treat many common problems with something you probably already have in your kitchen – a lemon.

  • A lemon can clean, brighten, and moisturize your skin. Combine a few drops of coconut water with a few drops of lemon juice and put it on your face. The coconut will moisturize your skin, and the lemon will make it clear and brighter.
  • Lemons contain citric acid and vitamin C and can gradually lighten and brighten skin. Vitamin C is an antioxidant that can neutralize free radicals and increase the production of collagen. It can lighten age spots and dark spots or improve the appearance of a bad spray tan. If you put lemon juice on your skin, you should also apply sunscreen because lemon can make your skin more sensitive to the sun’s UV rays.
  • You can put lemon juice on wipes and use them to cleanse your face. Add a couple drops of lemon juice and tea tree essential oil to 6 ounces of distilled water, use it to wet a cotton pad, and use it as a toner or cleansing wipe.
  • Lemon can reduce excess oil. Use it on your face to eliminate shine.
  • Lemons have antibacterial properties and can be used to treat acne. Cut a lemon in half and squeeze the juice on your face.
  • Lemon can lighten the dark skin on your knees and elbows. Simply rub your skin with half a lemon.
  • Lemon can whiten your teeth. Combine baking soda and lemon juice and use a Q-tip to apply it to your teeth, then brush and rinse.
  • Lemon juice can treat canker sores and make them heal faster. Simply put a few drops of lemon juice on your sore.
  • Lemon can exfoliate dead skin cells. Put lemon juice on your lips before you go to bed and wash it off in the morning. You should not use this treatment if your lips are severely chapped and have cuts.
  • You can lighten your hair naturally with lemon juice. Put lemon juice in your hair before you go out in the sun. You can also use lemon juice to treat dandruff.
  • Lemon can strengthen your nails if they have become weakened by frequent manicures. Mix olive oil or another type of oil with lemon juice and soak your nails in it. This can fix dry, brittle, or yellow nails.

How to Get Healthier Nails

healthier nailsStrong, healthy nails can give you a more polished and attractive appearance. Many of the tips you have heard and things you have been taught to do to care for your nails may actually be doing more harm than good. Here are some tips from dermatologists on how to get healthier nails.

The cuticle is a natural barrier that prevents the growth of bacteria and fungus. Cutting or pushing back the cuticles can cause them to lose that protection and make them look red, ragged, and swollen. It can also lead to an infection that can permanently damage your nails.

Moisture can make cuticles look better and prevent nail breakage. If your nails tend to break, put oil around your cuticles to add moisture to the entire nails and reduce chipping, cracking, and splitting.

If your nails are brittle, avoid acetone-based nail polish remover. It can strip your nails and make them brittle.

A lot of products that are supposed to harden nails can do more harm than good. Most claims about the effectiveness of those products do not have scientific support. Nail strengtheners do not help unless nails are extremely fragile. Healthy nails should be flexible.

Emery boards are harsh and can cause cracks and fissures in nails. Use a smooth, fine file and work slowly and evenly in one direction to prevent breakage.

Frequent hand washing can dry out your nails. If you need to wash your hands a lot, use a moisturizer as often as possible.

When you are cleaning or doing laundry, avoid contact with harsh chemicals. Wear rubber gloves if possible.

Certain shampoos, particularly ones containing detergents that are used for oily hair, can dry out both hair and nails. If you suspect that your shampoo is drying out your nails, switch to a different product.

Research has found that people who get manicures often are more likely to have dry, brittle nails, possibly because of repeated exposure to chemicals. They are also more likely to get chronic nail infections. You can reduce your risk of getting an infection from a manicure by bringing your own tools to the salon.

Nail extensions can lead to fungal or bacterial infections and can cause permanent damage. If you want to wear nail extensions, get tips. They can still cause problems, but there is less of a risk because a smaller surface area is covered.

Methyl methacrylate (MMA) is a liquid acrylic nail compound that has been banned in many states because it can cause allergic reactions and nail damage. However, some nail salons still use it. If nail products have a noxious odor, enhancements are hard to file, or they do not soak off easily, the might contain MMA. You can report your suspicions to your state’s health board.

Supplements of biotin, a B vitamin, can increase the thickness of nails and stop breakage and splitting. If you take supplements, it is important to use a prescription strength of 2.5 milligrams per day. You can also try nail products that contain silicon and MSM to strengthen your nails. Gelatin will not strengthen nails and may actually weaken them. Products containing calcium, fluoride, and yeast have not been scientifically proven to strengthen nails.

The tips that apply to finger nails also apply to toenails. Fungus can grow more easily on feet than hands because feet are in a moist and dark environment for much of the day. If you get professional pedicures, dermatologists recommend taking your own instruments and not letting anyone dig under your toenails or around the cuticles. Toenails should be cut straight across to reduce the risk of ingrown toenails and infection.

Certain nail conditions can be symptoms of medical problems. White nails can indicate a liver problem. Nails that are half white and half pink can be an indication of kidney disease. Lung disease can cause thick and yellow nails that grow at a slower rate. Pale nail beds can be a sign of anemia. Diabetes can cause nails to be tinged with yellow and have a slight blush at the base of the nail.

How to Protect Your Hair from Heat Damage

protect hair heat damageMany women blow-dry, straighten, or curl their hair on a daily basis. While this can create some winning looks, over time all that heat can damage hair. If you have a habit of using heat styling tools often, you should take some steps to protect your hair from drying out, getting split ends, and breaking.

One of the easiest ways to protect your hair from heat damage is simply to take a break. Go for a day or two without using heat to dry or style your hair. On your day off, put your hair in a ponytail or bun if it is hard to manage. A serum can prevent frizziness, and a medium-hold gel can make your hair easier to tame.

You can reduce your reliance on blow-drying. Let your hair air-dry on some days, or blow-dry it until it is 80 percent dry and then use a wet-to-dry flat iron.

It is important to hydrate your hair before heat styling to keep it nourished and soft. A few drops of oil applied to wet hair can prevent frizz and protect it from styling damage.

You need to protect your hair from heat just like you protect your skin from the sun. A heat protectant is like sunscreen for your hair. It will prevent damage and frizz and make your hair shinier. Use a heat protectant serum before blow-drying and a spray with a flat iron. Check the label to see if the product is meant to be used on wet or dry hair.

The heat settings on styling tools range from 175 to 400 degrees. Choose the appropriate temperature setting based on the thickness of your hair. If your hair is fine, use a lower temperature setting. Never use the highest setting, no matter how thick your hair is. If the tool is smoking or sizzling or burns your fingers, it is too hot and will damage your hair.

Ceramic tools can straighten and moisturize hair at the same time. It is worthwhile to invest more money in a quality tool that will not damage your hair.

When you use a heat styling tool, always keep it moving. Leaving the tool in one place for too long is more likely to cause damage.

Vitamins Can Promote Healthy Hair and Nails

vitamins hair nailsThe human body needs a balance of vitamins and nutrients in order to keep the organs, skin, and hair healthy. Biotin, which is also known as vitamin H, helps protect the health of the skin, hair, eyes, liver, and nervous system. Vitamin H is a B complex vitamin that is important for metabolism. It helps the body process energy and transport carbon dioxide from the cells in the body.

Vitamin H is found naturally in small amounts in some foods, including bananas, egg yolks, and nuts. It is also available in the form of supplements. Some people take biotin supplements in an attempt to make their hair grow longer, faster, or healthier. Biotin stimulates the growth of new hair and promotes healthier hair texture by preventing dryness and scalp flaking and by increasing the elasticity of the hair’s cortex, which prevents breakage.

Many people take supplements in an effort to achieve hair that is longer and healthier. According to Medical Daily, people spend almost $176 million per year on supplements that claim to improve the health and appearance of their hair. These supplements contain vitamins that the body needs and that should also be included in a healthy diet.

Hair vitamins are not miracle drugs. They maximize what the body is naturally capable of and allow hair to reach its full potential.

Other vitamins are also important to get and maintain healthy hair. A balanced diet should include foods that are rich in iron, vitamin D, zinc, and B complex vitamins. Supplements can be taken to fill in gaps in a diet if a person is deficient in specific vitamins and nutrients.

Biotin has other beauty benefits. It can also support healthy nails by encouraging the nails to produce protein when it is absorbed in the core of the nail bed.

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