Everyone wants glowing skin, but with so many products on the market, all of the recommendations can be confusing. Here are some tips straight from dermatologists.
A nutritious diet is the best way to get youthful skin. Reduce the amount of bread, pasta, and sugar you consume and fill your plate with lean protein, greens, and healthy fats. These foods will help your skin renew itself, improve hydration, and increase the amount of oxygen in your skin.
Take your time and do a good job washing your face. You need to remove dirt and oil that can clog your pores. Spray a hydrating mist on your face after you wash it to neutralize the elements in tap water that are harsh to skin. After you apply your skin care products, mist your face again to seal them in.
Fine lines start near the eyes and can extend all the way to the hairline. When applying eye cream, start at the corner of your inner eye and go all the way to your cheekbone and hairline. You should cover the area that is covered by a pair of sunglasses.
A face oil can nourish your skin and make it glow without making it greasy. Skin oils do not clog pores, but rather balance oil production. Apply a face oil to damp skin in the morning and at night, either alone or with a tinted moisturizer.
Protect your skin from the sun with a broad-spectrum sunscreen with an SPF of at least 30. You can also protect your skin with clothing, a wide-brimmed hat, and sunglasses.
Picking at pimples can cause redness, scarring, and the spread of bacteria that can lead to an infection. Use a spot treatment with salicylic acid to treat pimples. If your acne doesn’t clear up, see your dermatologist or aesthetician. Don’t look in a magnifying mirror because that will only encourage you to pick at your skin.
Ice can give you fresh-looking skin. When you put it on a pimple, it reduces redness and inflammation. It can also exfoliate skin and preserve a healthy glow. Be sure to move the ice around continuously to avoid burning your skin.
During the day, your skin works hard to protect your body from the sun’s UV rays and pathogens and to help regulate metabolism and body temperature. It is essential to get enough sleep at night so that your skin can produce the collagen and elastin that keeps it firm and toned.