Choose the Right Foods for Healthy Skin

While choosing the right skin care products is important, what you eat has just as much of an impact on the appearance of your skin. Choosing the right foods can help to prevent or reduce many skin problems.

To prevent lines, it is important to eat a variety of fruits and vegetables. Some good options are strawberries, peppers, oranges, broccoli, pineapple, kale, papaya, and kiwis. These foods are rich in vitamin C, an antioxidant that is important in collagen synthesis and can have other skin benefits. People who eat high amounts of vitamin C have been found in studies to have fewer wrinkles than those who eat less vitamin C and more carbohydrates and fat.

Leafy greens, such as collard greens and spinach, and fish such as salmon can also promote healthy skin. Vegetables contain nutrients, including vitamins A and C, and fish contains omega-3 fatty acids. A study found that people who do not experience breakouts tend to eat more fish and vegetables than those with consistent acne. A separate study found that eating fish can help to prevent acne.

Hydration is also an important component of having healthy skin. Drinking green tea instead of coffee can boost your skin’s moisture. Green tea contains a large amount of polyphenols, a type of antioxidant. A study has shown that drinking green tea boosts skin’s hydration and also increases blood flow and oxygen to the skin.

Being conscious of what you put into your body can affect how it looks on the outside. Choose a healthy diet to keep your skin looking radiant.

What Are the Benefits of Airbrush Makeup?

Airbrush makeup offers several advantages over traditional makeup. It can create a flawless-looking complexion that will last all day and look better in digital photographs than standard makeup products and techniques.

Airbrush makeup consists of fine drops that are applied in a mist using an airbrush and compressed air to create a light layer of coverage without leaving the lines that brushes and sponges can. Airbrush makeup fills in pores and covers lines evenly to give flawless, natural-looking coverage. It covers up imperfections, such as lines, scars, stretch marks, and skin conditions. It will not appear caked on or blotchy, the way traditional makeup sometimes can if not applied correctly.

The technique offers other benefits. Since no brushes are used, there are no concerns about sanitation. It is extremely lightweight, and it may feel like you are not wearing makeup at all. It is water-resistant and can last all day without requiring touch-ups. It also will not smudge from sweat, tears, or humidity, and will not rub off on clothing. It can be used by women of all ages and with any skin type. Airbrush makeup is hypoallergenic and fragrance-free.

Airbrush makeup is ideal for weddings. It will not run or smudge if you sweat or cry, and it will not rub off onto other people or their clothing. Traditional makeup techniques can show lines in digital photographs, but since airbrush makeup is applied in a mist, it does not leave any marks. Your digital pictures will show you with a flawless complexion.

At The Beauty Bar, we have extensive experience with airbrush makeup and can give you the perfect look for your wedding day.

Airbrush Makeup is great for girls to use when getting Senior Portraits done. No more retouching makeup in-between outfit changes!