Vitamins Can Promote Healthy Hair and Nails

The human body needs a balance of vitamins and nutrients in order to keep the organs, skin, and hair healthy. Biotin, which is also known as vitamin H, helps protect the health of the skin, hair, eyes, liver, and nervous system. Vitamin H is a B complex vitamin that is important for metabolism. It helps the body process energy and transport carbon dioxide from the cells in the body.

Vitamin H is found naturally in small amounts in some foods, including bananas, egg yolks, and nuts. It is also available in the form of supplements. Some people take biotin supplements in an attempt to make their hair grow longer, faster, or healthier. Biotin stimulates the growth of new hair and promotes healthier hair texture by preventing dryness and scalp flaking and by increasing the elasticity of the hair’s cortex, which prevents breakage.

Many people take supplements in an effort to achieve hair that is longer and healthier. According to Medical Daily, people spend almost $176 million per year on supplements that claim to improve the health and appearance of their hair. These supplements contain vitamins that the body needs and that should also be included in a healthy diet.

Hair vitamins are not miracle drugs. They maximize what the body is naturally capable of and allow hair to reach its full potential.

Other vitamins are also important to get and maintain healthy hair. A balanced diet should include foods that are rich in iron, vitamin D, zinc, and B complex vitamins. Supplements can be taken to fill in gaps in a diet if a person is deficient in specific vitamins and nutrients.

Biotin has other beauty benefits. It can also support healthy nails by encouraging the nails to produce protein when it is absorbed in the core of the nail bed.

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