If you want to prevent wrinkles, you don’t need to spend hundreds of dollars on creams and other beauty products. Many foods can help you keep your skin looking young.
Photoaging is a result of reactive oxygen species, which occurs in response to exposure to the sun. This can lead to blotchy pigmentation, wrinkles, and sagging skin.
Olive oil in the diet has been shown in studies to reduce the appearance of wrinkles. The monounsaturated fatty acids contained in olive oil can protect the skin from severe photoaging and make the skin better able to resist damage from the sun’s ultraviolet rays.
Carotenoids are compounds that give some plants their red, orange, or yellow colors. Some common carotenoids are beta-carotene in carrots and lycopene in tomatoes. Carotenoids are also found in pumpkins, sweet potatoes, sweet red peppers, watermelon, and mustard greens. They can help to protect the skin from damage caused by free radicals. This can prevent premature aging and protect against skin cancer.
A study has found that women who consume large amounts of vitamin C have fewer wrinkles than those who consume less. Vitamin C helps the skin form collagen, which gives it strength, smoothness, and elasticity. Vitamin C can also help the skin regenerate, help wounds heal, and protect the skin from sun damage. Oranges, sweet red peppers, kiwi, broccoli, strawberries, and cabbage are all rich in vitamin C.
Linoleic acid is an essential fatty acid that converts other fatty acids after they are ingested. Those other fatty acids can protect the skin from sun damage. Sunflower seeds, pine nuts, and brazil nuts are good sources of linoleic acid.
Omega-3 fatty acids can help your skin look younger by reducing inflammation that causes acne, treating inflammation from psoriasis, and reducing UV inflammation that can lead to wrinkles. Wild salmon is rich in omega-3 fatty acids.
Before you spend money on expensive anti-aging products to put on your face, consider what you are putting into your body. Choosing the right foods can help you have younger looking skin.