The skin is the largest and fastest-growing organ in the human body. It can become damaged by daily exposure to pollution and the sun’s UV rays. The foods you eat can have a direct effect on the health of your skin, and the condition of your skin is also an indicator of your overall health. Here are some of the best foods to eat to have healthy, vibrant skin.
Cocoa hydrates the skin, makes it firmer, and gives it a healthy glow. To get the best results, eat chocolate that contains at least 70 percent cacao. Eating a couple of pieces of chocolate every day can give you better looking skin.
About 75 percent of the fat in olive oil is monounsaturated fatty acids. Studies have shown that these fatty acids can improve skin’s health and make it appear younger. Olive oil also contains antioxidant polyphenols that eliminate free radicals that can damage skin.
The antioxidant lycopene that is found in tomatoes increases the skin’s natural SPF, which can help prevent sunburn. Levels of lycopene are higher in cooked, processed tomatoes.
Walnuts contain copper, which can increase the production of collagen. Eating just a few walnuts every day can improve the texture of your skin.
Since oatmeal is digested slowly, it keeps blood sugar stable. It can also help heal skin. Steel-cut oatmeal has more vitamins than other forms of oatmeal because it is less processed.
Blackberries, blueberries, strawberries, and plums all have high levels of antioxidants that can protect skin from free radicals in the environment and damage from the sun.
Kale contains lutein and zeaxanthin that block free radicals such as UV light and vitamins A and C, which can improve the firmness of skin.
Rosemary has antioxidants that eliminate free radicals. Consuming rosemary has been shown to reduce the risk of developing melanoma.
Soy contains isoflavone that prevents collagen from breaking down and can stop skin from sagging. It can prevent fine lines and wrinkles and increase skin’s elasticity.
Oysters contain zinc, which is important for healthy growth and function of the skin. Some studies have linked low zinc levels with acne.