For many people, long hair is a sign of beauty and vitality. Hair generally grows up to ½ inch per month. The rate of growth depends on many factors, including health, nutrition, and routine care. Here are some tips to help you grow your hair faster.
Hair is made of keratin, a protein that is made of amino acids. In order for hair to grow, the body needs to produce these amino acids. A high-protein diet with eggs, meat, dairy products, and other protein-rich foods can help your hair grow. You should also eat foods with vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium.
Proper hair care can also help your locks grow faster. Minimize your use of chemical treatments and heat treatments. Wash your hair every other day with warm (not hot) water to avoid robbing your hair of moisture that comes from natural oils.
Braiding your hair or putting it in a ponytail or bun pulls at the roots, which can cause damage. Tie your hair loosely and wrap it when you sleep to prevent damage.
Massaging your hair can promote blood circulation and spread natural oils through the hair follicles. When you wash your hair, rub your scalp with your fingertips. Start at the base of your head and move around your hairline. This will help nutrients reach your hair follicles more quickly.
Hair grows from the roots. Damaged hair recedes toward the roots, which makes it difficult to grow new hair. Trimming damaged hair means less repair is needed, which allows hair to grow faster.
Using the right products can help your hair grow faster. Treat your hair with deep conditioning treatments, heat protectant sprays, hair growth supplements, natural oils, and protein treatments.
Stress can affect many parts of the body, including hair. It is believed that stress interfereswith the hair cycle and can cause hair to fall out. To promote healthy hair growth, try to minimize the amount of stress in your life.