A breakout can be frustrating and a challenge to treat. Acne can affect people of any age. Fortunately, there are several steps you can take on a daily basis to prevent pimples from appearing in the first place.
• One of the best ways to prevent a breakout is to keep your face clean. Wash your face twice a day to get rid of impurities, dead skin cells, and oil. Washing more than twice a day can dry out and damage your skin. Use warm (not hot) water and a mild cleanser, not a harsh soap. Do not scrub your skin harshly with a washcloth, exfoliating glove, or loofah. Wash your face gently with your hands or a soft cloth. Rinse well and pat your face dry with a clean towel.
• Many acne products can dry out your skin, so it is important to moisturize. Look for a product labeled noncomedogenic. That means it will not cause acne. Choose a product specifically for your skin type.
• Use an over-the-counter acne product with benzoyl peroxide, salicylic acid, or lactic acid. Use a small amount to start and then adjust the amount and frequency based on how your skin reacts. Use the product sparingly if you have sensitive skin.
• If you have a breakout, it is best not to wear makeup. If you do, wash it off in the evening. Use oil-free makeup without added dyes and chemicals and check the ingredients before you buy.
• Avoid using products with fragrances, oils, pomades, or gels on your hair. If the product gets on your face, it can clog your pores and irritate your skin. Wash your hair often with a gentle shampoo and conditioner if you are breaking out. Keep long hair away from your face.
• Don’t touch your face or prop your cheek or chin on your hands because that can spread bacteria and irritate your skin. Don’t pick or pop pimples because that can cause infection and scarring.
• The sun can cause inflammation and redness. Some acne medications make skin more sensitive to sunlight. Limit sun exposure, especially between 10 a.m. and 2 p.m., and wear protective clothing and a noncomedogenic sunscreen with SPF 30 or higher.
• Foods like chocolate do not cause pimples, but you should avoid greasy foods and junk food and eat more fruits and vegetables for healthier skin.
• Regular exercise is good for your skin. Do not wear clothing or use equipment that can irritate your skin. Shower right after exercising.
• Stress can contribute to breakouts. If you are stressed out, try to find ways to address your problems and relax.
• If these strategies do not work, you might need a prescription product to treat your acne. Consult a dermatologist.