How to Enjoy the Sun without getting Burned this Summer

If you should get sunburn this summer, follow these tips to start treating it immediately.

Nothing can ruin your summer like sunburn. People suffer from sunburn because of overexposure to the sun’s harmful ultraviolet rays. You might think that a little sunburn is okay, but it can cause long lasting damage to your skin. Children especially should be careful in the sun because sunburn on a child more than doubles their chances of developing melanoma later in life. Follow these tips to protect your skin from further damage if you should get burned this summer.

Babies under six months of age should not be exposed to the sun. If your child does get sunburned, follow these tips:

• For a baby under one year old, sunburn should be treated as an emergency. Call your doctor immediately.
• For a child older than one year, call your doctor if the sunburn is causing them severe pain, blistering, or a fever over 101 degrees Fahrenheit.
• Sunburn can cause dehydration, so make sure to give your child plenty of water.
• Giving your child a bath in clear, tepid water may cool the skin.
• Light moisturizing lotion may sooth the skin, but don’t rub it in. If their skin is painful to the touch, don’t use any lotion.
• Do not apply alcohol, it can overcool the skin.
• Do not use any medicated cream unless instructed by your baby’s doctor.

Adults should always wear sunscreen. However if you do get sunscreen, follow these treatment tips:

• Act quickly, if you feel your skin in the beginning stages of a burn get out of the sun immediately and start treatment.
• Moisturize your body after a cool shower or bath. A cream or lotion will help soothe your skin.
• Stay hydrated by drinking fluids. Burns draw fluid to the skin surface and away from the body, so be sure to drink lots of water for a few days.
• Don’t wait to medicate. Take a dose of ibuprofen as soon as you see signs of sunburn and keep it up for the next 48 hours.

The Best and Worst Sunscreens for this Beach Season

Make sure you are using the best sunscreen this summer to protect your skin from the sun’s dangerous rays.

Nothing ruins a vacation or day at the beach like burnt skin. This summer you need to make sure that you choose the best sunblock available so your skin won’t turn bright red. The Environmental Working Group recently released its 2013 Guide to Sunscreens, letting you know which ones to use and which ones to avoid.

The EWG found that only 25 percent of products on the market offer both broad sun protection and low-risk chemical ingredients. While sunburns are usually caused by intense ultraviolet B rays, longer UVA rays penetrate the body more deeply and can cause cancer.

Let’s first look at what the EWG says should be avoided when looking for the perfect sunscreen:

Sunscreen Sprays or Powders – Sprays and powders pose serious inhalation risks. They also make it easy for a person to apply too little or miss a spot, leaving skin exposed to the sun’s dangerous rays.

SPF Values over 50+ – SPF refers only to protection from UVB radiation, not the potentially cancer causing UVA rays. High SPF numbers may trick you into staying in the sun too long, because you will be protected from sunburns. However, you will be increasing your risk of other kinds of skin damage.

Dangerous Ingredients – You should avoid sunscreen products that use oxybenzone. This ingredient can penetrate the skin, cause allergic reactions, and possibly disrupt hormones. You should also avoid retinyl palmitate, because it’s been found to possibly speed up the development of skin tumors and lesions.

Here are some of the top sunscreens available, according to the EWG:

• Coppertone Kids Pure & Simple Sunscreen Lotion
• CVS Baby Sun Lotion Broad Spectrum Sunscreen
• Sunbow Dora the Explorer Sunscreen
• Coral Safe Broad Spectrum Face Stick
• Blue Lizard Australian Sunscreen, Sensitive

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