While choosing the right skin care products is important, what you eat has just as much of an impact on the appearance of your skin. Choosing the right foods can help to prevent or reduce many skin problems.
To prevent lines, it is important to eat a variety of fruits and vegetables. Some good options are strawberries, peppers, oranges, broccoli, pineapple, kale, papaya, and kiwis. These foods are rich in vitamin C, an antioxidant that is important in collagen synthesis and can have other skin benefits. People who eat high amounts of vitamin C have been found in studies to have fewer wrinkles than those who eat less vitamin C and more carbohydrates and fat.
Leafy greens, such as collard greens and spinach, and fish such as salmon can also promote healthy skin. Vegetables contain nutrients, including vitamins A and C, and fish contains omega-3 fatty acids. A study found that people who do not experience breakouts tend to eat more fish and vegetables than those with consistent acne. A separate study found that eating fish can help to prevent acne.
Hydration is also an important component of having healthy skin. Drinking green tea instead of coffee can boost your skin’s moisture. Green tea contains a large amount of polyphenols, a type of antioxidant. A study has shown that drinking green tea boosts skin’s hydration and also increases blood flow and oxygen to the skin.
Being conscious of what you put into your body can affect how it looks on the outside. Choose a healthy diet to keep your skin looking radiant.